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Health & Life Coach
How Do You Go From Stopping to Unstoppable?
For women who already know what to do but can't stay consistent long enough to see the results, this is for you.
You've started over again more times than you can count. "Today was a bad day.""I'll start eating well again tomorrow.""I'll just get back to it after the weekend." You always know what to do. That's never really been the problem. You've read all the articles, tried different plans, followed all the right influencers, tracked everything. But somehow... you're still stuck in the same cycle.
Let me be honest with you. This has nothing to do with willpower, discipline, or motivation. It's a system problem, and it's one I help women solve, for good.
If you're ready to start working towards the best version of you, I'm offering something as a gift - a Health Breakthrough Call. This is where we start to gain clarity on what you really want, and what your plan could look like from here.
Not ready for 1:1 support yet? That's okay, every transformation starts with breaking the cycle.
Grab my free 28-Day Habit Scoreboard and start building the daily habits that move you from 'I'll start Monday' to actually showing up for yourself, one small win at a time.
Hey! I'm Pippa
At 16, I competed at my first international competition and became one of the highest ranked high jumpers in the UK for my age. I went on to represent my country at senior international level and was ranked 42nd in the world.
From the outside, that probably looks like the picture of consistency and discipline. And in many ways, it was. I had to have routines and systems just to function at that level.
But when I went to university, I walked away from athletics completely, for two years. This led me to study motivation and exercise psychology at degree level, focusing specifically on individual sports. What I discovered there didn't just bring me back to athletics, it completely changed how I understood consistency, identity, and behaviour change. And it's the exact same psychology I now use to help women apply to weight loss and everyday life.
During my athletics career, I was also diagnosed with PMOS (formerly known as PCOS), a metabolic condition that came with its own message: that weight loss would always be harder for me. That diagnosis became part of how I saw myself, another reason as to why I wouldn't "make it".
Behind the scenes, I always felt like I was too heavy. I restricted, I pushed, I was relentlessly hard on myself, and when I "failed", I'd be even harder on myself. I struggled with body dysmorphia. I dreaded putting on my kit. I didn't feel like I fit into what an athlete was "supposed" to look like, even when competing at the highest level.
It took years to understand that a diagnosis is not an identity, and that the cycle I was stuck in had nothing to do with willpower or discipline. It was a system problem, layered with an identity I had never chosen for myself.
Today, I'm a certified Health & Life Coach, qualified yoga instructor & personal trainer with a BA(hons) degree. I help women do what I eventually learned to do myself: break the cycle of starting and stopping, build a system that holds them through real life, and become the woman they've been trying to get back to. Separating what's true about their body from the story they've been telling themselves about what it means.
"You don't lose weight to get healthy. You get healthy to lose weight".
Cath D
“Pippa's approach is incredibly supportive and has been a constant source of motivation. She celebrates every step of progress, no matter how small. I now feel more in control of my health."
Alex M
"The personalised support, guidance, and accountability have helped me stay focused and make lasting changes."
Jackie D
"After our first session, I felt quite emotional that someone was there to help me make sense of it all and to understand why I was finding it so difficult to make the changes I wanted."
The Programme: From Stopping to Unstoppable
12 Week 1:1 Coaching Programme
This isn't another diet. It's not another plan you'll abandon by week three. It's a complete framework designed to help you finally become consistent and stay that way.
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What's Included:
- 12 x1:1 Transformation Coaching Sessions
- Personliased Mindset Journal, posted to you.
- BONUS: Access to the EmpoweredHer retreat - a virtual retreat combining health coaching and yoga (led by me, a qualified yoga instructor). Runs every 12 weeks, so you're guaranteed a spot during your programme.
- BONUS: Guest workshop from registered dietician & performance nutritionist.
- Whatsapp and email support throughout the programme.
- Access to a group accountability community of women on the same journey.
£997
Paid in full, or split into 3 monthly instalments
This is for you if you're ready for lasting change. It takes courage to put your health first and finally build trust in yourself.
Book a call with me, and we'll map out your journey to the happiest, healthiest version of you. Exploring what's really been keeping you stuck, and how this programme gets you the results you actually want. Picture yourself confident, energised, with that get-up-and-go back. Wearing the clothes that give you a spring in your step. Finally feeling like you've got it together.
Not Ready for 12 Weeks? Start With the 4-Week Reset.
If you're not quite ready to commit to the full 12 weeks, that's okay. The 4-Week Reset gives you a real taste of the system, enough to start breaking the cycle, without the bigger leap.
What's included:
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Weekly 1:1 sessions with me
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Personalised Mindset Journal, posted to you
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A clear, honest look at what's actually been keeping you stuck
If you decide to continue on to the 12-Week Programme, £230 comes straight off so you'll never pay more than £997 total, whichever path you choose.
£230
Maria R
"I felt so calm talking to Pippa. As someone managing hypertension and stress, I felt my heart rate drop completely just in our first conversation. I felt very safe sharing with her."
Sue T
"Motivating and structured in her coaching, calm and easy to talk to, and gentle in her approach."
A Gift For You
Kickstart Your Health in Just 28 Days
No overwhelm. No perfectionism. No more starting over on Monday. This free scoreboard gives you simple daily habits across nutrition, sleep, movement and mindset so you build consistency that actually sticks.
Inside you'll get:
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12 daily habits across the 4 pillars that matter most: nutrition, sleep, movement and mindset.
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A simple tick-off system so you can see your progress at a glance.
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A daily score to keep you motivated and coming back, even on your worst days.
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Small, doable habits that fit real life. No meal plans, no gym membership, no drastic changes.
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28 days of structure that builds the foundation for lasting results.
This is the exact starting point I give my 1:1 clients. Because real change doesn't come from doing everything perfectly, it comes from showing up, consistently, one small win at a time.
