You always start well. And you always have good intentions. The new routine, the better food choices, the early nights. For a few days, maybe even a couple of weeks, you were doing it. And then life happened. A stressful day, a late night, a weekend that went sideways or a little too wild. And just like that, you stopped. Sound familiar? If you've been caught in this cycle; motivated on Monday, derailed by Thursday, and resolving to "start fresh next week". I want you to know