Ever felt like everything’s going right… until suddenly it isn’t? You’re finally finding a rhythm. Eating better, moving more, feeling sharper at work — and then life throws a curveball.A project deadline, family stress, illness, burnout… and suddenly, your health takes a backseat again. Sound familiar? You’re not alone. And this is exactly where resilience  comes in. What Athletes Know About Resilience (and What You Can Learn From It) In athletics, setbacks aren’t rare, they

I want to share how the Athlete Mindset was formed, and why intrinsic motivation is at the heart of everything we do.   First things...